Description
- CULTIVATION: Little millet (siriya thinai or samai) in Tamil, Malayalam(Chama), Telugu (Saama), Hindi (Kutki) and Kannada( Saame) is a traditional crop grown all over India.
- NUTRITIONAL FACTS : Little millet is rich in protein and vitamin but low in fats.
- HEALTH BENEFITS: Little millet is rich in phosphorus and iron which help to build strong bones and teeth and proper posture.
- HOW TO COOK: Little millet has to be soaked for some time before cooking. It can be cooked in boiling water or milk to a porridge consistency and sweetened with sugar or jaggery powder which is suitable for adults and toddlers.
Lab test: Although B&B Organics procure their products from certified farmers, B&B Organics periodically lab test their organic products to maintain its high quality and to prevent contamination.
Health Benefits (Imprecise) :
Little millet is also called as king of cereals because of its rich nutritional and medicinal value.
It contains high phosporous. It especially good for people who has low body mass.
It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others
Suitable for growing kids to strengthens the body.
Nutritional Value:100gms of little millet has
Protein-7.7 g
Fat-5.2g
Fiber-7.6g
Minerals- 1.5g
Iron- 9.5 mg
Calcium- 17 mg
Calories -207 kcal.