Description
- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- Dates are high in fiber, which may be beneficial for prevention of so many diseases
- Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.DRY FRUIT HUB have taken additional care to provide you fresh and selected dry fruits, nuts, seeds, whole spices and many products for your daily needs