Description
- Dates are extremely nutritious and contain several vitamins and minerals, in addition to fiber and antioxidants.
- Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.
- A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine
Dates are extremely nutritious and contain several vitamins and minerals, in addition to fiber and antioxidants.