Description
- Phool Makhana also finds significance in religious ceremonies in India and is a popular 'fasting' dish prepared during Navratri and other occasions.
- Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
- They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
- Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia.
- Phool Makhana also finds significance in religious ceremonies in India and is a popular 'fasting' dish prepared during Navratri and other occasions.
- High Protein; Help in Weight Loss ; Slows down the aging process. Flavonoids present in the fox nuts are also anti-oxidants.
- Makhana is gluten free and has zero Cholestrol and Trans fats making it extremely nutritious and healthy snack. No artificial flavours. No preservatives.
makhana popular as a fasting food, Its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of machine are: it's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fibre and low in calories, it enables weight loss.