Description
- Gluten-Free: Jowar atta is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
- High in Fiber: It is rich in dietary fiber, promoting digestive health and keeping you feeling full for longer.
- Nutrient-Rich: Jowar atta is packed with essential nutrients like vitamins, minerals, and antioxidants, contributing to overall well-being.
- Versatile: It can be used to make a variety of dishes such as rotis, bhakris, dosas, and sweets, offering versatility in cooking.
- HEALTHY MEALS: These jowar flakes are a powerhouse of essential vitamins, antioxidants and minerals.The presence of these essential nutrients help keep the body healthy and keep all the ailments at bay.
- Sustainable: Sorghum, the grain used to make jowar atta, is a drought-tolerant crop, making it an environmentally friendly choice.
Jowar atta, also known as sorghum flour, is a gluten-free flour made from grinding whole grain sorghum. Here's a detailed description: Appearance: Jowar atta is usually off-white to cream in color. It has a fine texture, similar to wheat flour, but may have a slightly coarser feel. Texture: When you touch jowar atta, you'll notice it's not as powdery as wheat flour. It has a grainier texture due to the coarser nature of sorghum grains. Nutritional Value: Jowar atta is highly nutritious. It's rich in fiber, which aids in digestion and helps keep you feeling full. It's also a good source of protein, essential for muscle repair and growth. Additionally, jowar is packed with vitamins and minerals, including B vitamins, magnesium, iron, and antioxidants. Taste: Jowar atta has a mild, slightly sweet flavor compared to wheat flour. It doesn't have the strong taste that some other gluten-free flours, like chickpea flour, can have. Its neutral taste makes it versatile for various culinary uses. Culinary Uses: Jowar atta is a staple in many Indian households, especially in regions where sorghum is abundant. It's used to make a variety of traditional dishes, including rotis (flatbreads), bhakris (thicker, coarser flatbreads), dosas (crepes), and even sweets like jowar ladoo. Due to its gluten-free nature, jowar atta is also a popular choice for those with gluten intolerance or celiac disease. Health Benefits: Gluten-Free: Ideal for people with celiac disease or gluten sensitivity. High in Fiber: Aids digestion, helps in weight management, and promotes gut health. Rich in Antioxidants: Protects against cell damage and inflammation. Good Source of Energy: The complex carbohydrates in jowar provide sustained energy release, making it an excellent choice for meals that need to keep you fueled for longer periods. Storage: Jowar atta should be stored in an airtight container in a cool, dry place to maintain its freshness. Properly stored, it can last for several months.