Description
- Pitted prunes are basically dried plums minus the seeds. Although not as popular as other nuts or dried fruits, prunes are miles ahead on having an effect on bone density than any other fruit. The mushy and wrinkly dried fruit is full of vital nutrients like vitamins, potassium, fibre, and iron.
- RELIEVES CONSTIPATION: Prunes are a good source of both insoluble and soluble fibre. Insoluble fibre helps keep your bowel movements regular, while soluble fibre helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.
- IMPROVES BONE HEALTH (PREVENTS OSTEOPOROSIS): Scientists say that Dried Prunes keep our bones healthy and strong. They tend to prevent Osteoporosis (a condition in which bones become brittle & week).
- LOADED WITH ANTIOXIDANTS: Blueberries may be high on the antioxidant scale, but surprisingly prunes are even higher. A study conducted by researchers from Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidant capacity.
- NUTRITIONAL VALUE: Prunes are a rich source of Vitamin C, K, B6, A, iron, Copper Manganese & Potassium. Good Cravings Dried Pitted Prunes contain only naturally occurring sugars, a serving size of approx. 28g Dried Prunes contains 5g of Natural Sugar.
- ANTI-AGEING PROPERTIES: The vitamins and minerals present in prunes help in maintaining healthy skin. This humble fruit also helps slow down the ageing process and delays development of wrinkles.
- HOW TO CONSUME: For best results, consume 5 to 6 prunes every day along with breakfast, as a midday snack or before bedtime.
Pitted prunes are basically dried plums minus the seeds. Although not as popular as other nuts or dried fruits, prunes are miles ahead on having an effect on bone density than any other fruit. The mushy and wrinkly dried fruit is full of vital nutrients like vitamins, potassium, fibre, and iron.\nJust a handful of prunes can suffice more than 80 per cent of daily vitamin K intake. Researchers suggest that prunes are good for skin and vision. Too much goodness for a sundried plum, isnt it?