Description
- Green vatana are used in many Indian recipes and can be enjoyed in soups, salads, chole kulche or as a savoury side dish
- You can also have boiled Green peas in your breakfast in your diet
- Hara vatana refers to dried green peas. When fresh peas are not avilable or when you want to enjoy hardier flavoured legume is perfect choice as it is available any time of the year
- Dried peas also provide important minerals like potassium, phosphorus, magnesium, iron and zinc
- Transfer contents into an air-tight container after opening, then store in a cool and dry place, away from moisture
Dried peas are an excellent source of molybdenum. They are also a very good source of dietary fiber and a good source of manganese, copper, protein, folate, vitamin B1, phosphorus, vitamin B5 and potassium.