Description
- HEPLS FOR TREATMENT OF SUGAR
- BODY HEAT REDUCER
Aali Vithai is rich in most B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron. Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is a vital component of red blood cells and many enzymes that affect our general metabolism. Good Source of Protein Aali Vithai is a rich source of dietary proteins, having a high essential amino acid index, and providing most of the daily intake of proteins that our bodies need. 7. Aali Vithai | Flax Seed Aids in Weight loss These seeds can also help in weight loss because they are rich in fiber and certain other healthy fats. They also help improve metabolism, lower the risk of digestive problems, and improve obesity. 8. Aali Vithai | Flax Seed in Blood Pressure As per the Hypertension journal, including flaxseeds in the diet is recommended for people suffering from high blood pressure. The omega 3 and fiber in this health food can lower blood pressure, and thereby prevent the risk of stroke, hypertension, and other heart ailments. 9. Aali Vithai | Flax Seed Helps in Digestion The presence of plant-based lignans, omega 3s, oils, and fiber in Aali Vithai help in improving the digestion of your body, by promoting lubrication and preventing constipation. 10. Aali Vithai | Flax Seed Boosts Immunity The alpha-linolenic acid and the lignans found in Aali Vithai boost the immune response in the body and prevent inflammatory diseases such as rheumatoid arthritis, psoriasis, and an autoimmune disorder called lupus. Various Names Flax seeds in telugu- avise ginjalu Flax seeds in hindi Alasi Flax seeds in tamil aali vithai Flax seeds in Malayalam Cheruchana vithu Flax seeds in bengali Tishi Bij Flax seeds in marathi Javasu Flax seeds in kannada agase beeja Flax seeds in oriya Pesi