Description
- Helps in digestion: basil seeds are generally utilized to offer rest from stomach upset
- Good for skin: basil seeds are crushed into oil to reduce infections in wounds cuts bladder infections skin infections
- They are believed to have several health benefits, including improving digestion, reducing inflammation, and promoting weight loss.
- Roasted basil seeds are a popular snack in some parts of the world, particularly in India and Southeast Asia.
- Roasted basil seeds can be eaten on their own as a snack, or added to salads, smoothies, or other recipes for extra crunch and nutrition.
Basil seeds- these seeds have a very good effect on the gut and the respiratory health. These add flavour to the meal and work as thickeners and stabilizers. These add to the bulk in your diet so help in weight management. Basil is also good against blood cholesterol and sugar.