Description
- Low In Calories - Roasted chana is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. The best part about consuming roasted chanas is that they can satisfy your hunger without loading you with calories.
- High In Protein - The protein content in roasted chana can help in controlling and reducing weight. These healthy delights can keep hunger pangs at bay as they are sure to keep you fuller for longer. To increase its nutritional value, you can add paneer and veggies in it and savour it in the form of chaat.
- High In Fibre - Consumption of roasted chana can keep digestive woes at bay as it is super-rich in fibre. The fibre content also helps in boosting the satiety. They are easy to carry and can be munched on at any time of the day.
- Weight-loss - Since we all realize that dieting doesnt mean starving yourself instead its about replacing the unhealthy food with healthy rich in fiber snacks or meals. What could be a better snack than roasted chana because roasted chana is an effective source of fiber, protein, folate, minerals, and fatty acids. So if youre planning to diet, roasted grams can be very helpful.
- Controls diabetes - Roasted chana provides iron, calcium, phosphate, magnesium, zinc, manganese, and vitamin To a body, all of which contributes in maintaining strength in the bones. In addition to that,phosphorus and calcium also help in maintaining the bone structure.
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