Description
- Bajra is rich in magnesium, which helps keep the heart healthy.
- It has potassium, which dilates blood vessels, allowing blood to flow more easily.
- This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholestrol.
Bajra (Pennisetum glaucum) or Pearl millet is an important nutria-cereal or coarse grain cereals suitable for rainfed and dryland agriculture. It is 70-90 days duration crop best suitable for sandy, black and loamy soils with good drainage. ... Bajra is consumed both as grain and used for fodder purpose.