Description
- Vitamin Loaded : Loaded with vitamin E, sunflower seeds can help in preventing the risk of cardiovascular diseases since it prevents the foreign particles from oxidising cholesterol.
- Diet food : Being low in calories, sunflower seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
- Fibre Rich : Being a rich source of fibre, sunflower seeds provides a feeling of fullness which acts like a prebiotic, helping in keeping the gut clear thus promoting weight management.
- Skin care : These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
- Stress Buster : Sunflower seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.
- Sleep cycle : Helps in relieving sleeping disorders.