Description
- Digestive Health: Nutmeg powder has been traditionally used to aid digestion. It may help alleviate digestive issues such as indigestion, bloating, gas, and diarrhea.
- Improved Cognitive Function: Some research suggests that nutmeg may have cognitive-enhancing effects. It may help improve memory, concentration, and overall brain function.
- Sleep Aid: Nutmeg is believed to have sedative properties and has been used traditionally as a sleep aid. Consuming nutmeg powder, especially when mixed with warm milk or herbal tea, may promote relaxation and improve sleep quality.
- Antioxidant Effects: Nutmeg contains antioxidants such as phenolic compounds and flavonoids, which help neutralize free radicals and reduce oxidative stress in the body.
- Skin Health: Nutmeg powder is sometimes used in skincare products for its antibacterial and anti-inflammatory properties. It may help reduce acne, soothe irritated skin, and promote a healthy complexion.
Nutmeg or jaiphal is a spice which is used in many traditional medicines to treat various diseases. Nutmeg and mace both are rich in minerals like- calcium, potassium, copper, manganese, iron, zinc and magnesium. Potassium helps to control heart rate and blood pressure. Nutmeg or jaiphal is rich in vitamin b complex, vitamin c, vitamin a, niacin, riboflavin and many anti-oxidants.