Description
- Pumpkin seeds are also known as pepita. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals.
- Pumpkin seeds are a great source of dietary fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. Theyre a natural source of tryptophan, an amino acid that can help promote sleep.
- Chia seeds have recently become famous for their health and nutritional benefits. Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function.Chia seeds are extremely beneficial for anyone looking to lose weight, they are high in fibre and keep you full for a longer time. They will help you in managing your appetite. Eating Chia seeds on a regular basis will increase our fibre intake which will help us reduce weight at a much faster rate.
- Chia seeds are high on fiber and carbs which is why they keep you full for longer. When Chia seeds are eaten in moderation they can do wonders for people willing to lose weight.
- Flax Seeds Are Loaded With Nutrients. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. If you are a vegetarian or dont eat fish, flax seeds can be your best source of omega-3 fats.
Seeds are known to be the source of profuse nutrition. When taken in an assorted manner, they can be rewarding for your health. The combo of Pumpkin Seeds, Chia Seeds, Flax Seeds, and Sunflower Seeds lets you achieve a sound healthy effortlessly. The jars can be carried anywhere and they become a perfect nosh when you want to keep the pangs of hunger at bay in the office or travel.