Description
Nuts contain high levels of fiber, which many people don't get enough of in their diets. ... Nuts are also a good addition to a healthy diet. Rather than having a bag of chips, have a handful of mixed nuts. By eating nuts, you will feel more full and the health benefits are better than processed snacks.The American Heart Association recommends eating four 1.5-ounce (about a handful) servings of unsalted, unoiled nuts per week, and the U.S. Food and Drug Administration says that eating 1.5 ounces of nuts per day may reduce the risk of heart disease